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families dvd  
buy now behind the scenes
Yoga for Families is grounded in the belief that being connected to our family members promotes confidence and increased self awareness. Tightly knit family members feel more empowered to go out into the world and energetically embrace what life offers us. Yoga for Families supports this through a challenging yoga practice and quiet resting specifically designed for parents and children.

In order to keep the entire family engaged during a yoga session, we developed a sequence of fun, lively "kid" energy poses. Original music was also created to help carry the practice - and enable our yogis to stretch deeper, get stronger and rest easier. Practicing together this way builds a special connection. At Yoga to Have Fun, we like to live the true meaning of Namaste - may the light in me, reflect the light in you.

Includes "30-Day Plan for Family Peace and Happiness"

Yoga Instructors to the Stars: Ingrid Von Burg and Tom Morley

Choice of music for Dynamic Sections:
Relaxing/Meditative or High Energy

Shot in hi-definition in beautiful Cancun, Mexico

Sections to choose from:

Dynamic I: Karate Warrior
Dynamic II: Cookie Jar Crunch
Namaste (Closing Poses)

Props Recommended: Just you!

For Ages 4 and Up
Total Running Time: 55 mins
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