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This DVD has multiple members of the family get together to work through poses. Content includes a warm-up, a dynamic sequence, partner poses, and then a breathing and visualization session. It allows the whole family to connect on a whole new level, as well as build muscle and also calm down.
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This DVD takes the grandparent generation to a place where they can easily learn yoga sequences that they can then do with the family, or practice on their own. The DVD is more than instructional, but a true experience, transitioning the viewer from their living room into a world of imagery and optimism.
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Tuesday, September 02, 2008
Sunday Morning with 21-month old Triplets!
This week I had a set of triplets over my apartment for a yoga session with their two nannies. From the minute they entered the yoga space, the chaos began. The 45-min session included more of the nannies and I doing yoga on the floor, while the triplets ran around the room at top speed. Because they are triplets, their development stage is slow, so they may be more at 18-months, plus one being partially autistic.
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