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This DVD has multiple members of the family get together to work through poses. Content includes a warm-up, a dynamic sequence, partner poses, and then a breathing and visualization session. It allows the whole family to connect on a whole new level, as well as build muscle and also calm down.
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This DVD takes the grandparent generation to a place where they can easily learn yoga sequences that they can then do with the family, or practice on their own. The DVD is more than instructional, but a true experience, transitioning the viewer from their living room into a world of imagery and optimism.
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Thursday, September 04, 2008
Hip Openers: Allowing You to Fly After Pigeon
Last week in class, I spoke through my explanation of Pigeon pose about how it’s a hip opener, where the tissue in-between the hips, the fascia, holds memories, emotions, and thoughts. When we do Pigeon, it may send miscellaneous messages to our brain, allowing our mind to drift in different directions outside of the yoga room.
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