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  Monday, February 23, 2015
Supplements for Pregnancy
As a Prenatal Yoga Instructor, I have looked into what supplements are vital during your 9-month journey. Below are the ones that I recommend:

1. Prenatal Vitamins: The folic acid and iron included in most vitamins are so necessary for a growing baby. The recommended brands are the ones in this link: http://www.amazon.com/Salveopure-Essential-Nutrients-Expectant-Satisfaction/dp/B00KS7C0QW?ref_=pe_623860_70668520" .

2. Vitamin D: Recent studies show that our generation is showing depletion of sun exposure and Vitamin D. She increased my daily dosage to 6000 mg from 3000mg. According to WebMD, "Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue does not properly mineralize, leading to soft bones and skeletal deformities".

3. Choline: This was one supplement that I had never heard of, but quickly learned its uses when I heard "brain cell development". Susan said I could get it from eating two eggs per day, but I quickly saw that that wasn't always happening. If you aren't eating enough eggs, be sure to get a bottle of this.

Happy Pregnancy!


Posted by Ingrid on 02/23 at 02:13 PM
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