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This DVD has multiple members of the family get together to work through poses. Content includes a warm-up, a dynamic sequence, partner poses, and then a breathing and visualization session. It allows the whole family to connect on a whole new level, as well as build muscle and also calm down.
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This DVD takes the grandparent generation to a place where they can easily learn yoga sequences that they can then do with the family, or practice on their own. The DVD is more than instructional, but a true experience, transitioning the viewer from their living room into a world of imagery and optimism.
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Saturday, July 31, 2010
Yoga in the Office
As some of you may know, I have spent the last year re-entering the world where 99% of yogis, and non-yogis alike, live - life in an office. I have used this time to adapt what I learned as a yoga teacher to what most people do with their everyday lives. It is has been eye-opening and gratifying.
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